Oral Hygiene

Oral Hygiene in Billerica, MA

Oral Hygiene

Your oral health can only be maintained with proper dental hygiene and regular visits to your local One Dental Care dentist in Billerica Brushing and flossing alone are not enough to ensure that teeth are as healthy as possible – you must work with your dentist and get regular dental exams and cleanings. You can make sure your home routine is thorough by adhering to these tips.

Brush Teeth Properly

Teeth should be brushed at least twice a day to remove plaque and tartar that builds on the enamel. Brush when you wake up and before bed to get rid of bacteria, germs, and acids that accumulate throughout the day. Use an ADA-approved toothbrush and brush in small circles across all teeth to get rid of the most plaque. Anything that is left on teeth can result in tooth decay and other dental issues.

Brush Your Tongue

A lot of people completely skip brushing their tongue, but this is an efficient way to keep plaque from wreaking havoc in the mouth. Your tongue collects plaque and bacteria just like teeth, and this can lead to bad breath and oral health issues. Every time you brush your teeth you should brush your tongue as well.

Use Fluoride Toothpaste

Fluoride is a substance that provides protection to teeth. It fights tooth decay, gum disease, gingivitis, and plaque. Fluoride provides teeth with a barrier from plaque and decay; it also strengthens teeth over time.

Utilize Mouthwash

Mouthwash is an often-skipped step of brushing teeth. The use of mouthwash can help balance the acids in the mouth and flush out remaining plaque and bacteria. It also adds minerals to your teeth to strengthen enamel and prevent damage. Mouthwash is added protection and cleanliness in your dental routine.

Your local Billerica One Dental Care dental professional can perform a thorough dental exam to find any issues your teeth may be experiencing and give you the proper treatment. Our recommendation is always preventative treatment, so make sure you schedule an appointment with our office for a cleaning and dental exam from our qualified and highly trained dentist.